Calendar: Sunday 1 January 2023

Welcome to wellness

How do you define wellness? One definition is thriving, another is maintaining good health. Words that are linked to wellness can include wellbeing, happiness, fulfilment, contentment, life satisfaction, meaning and purpose. What is your own understanding of your own wellness?

What do you make of the following statement…

There is one person you are going to spend the rest of your life with. Maybe now is a good time to look after yourself.

Okay, now see what you think of the questions below…

Is there anything more important than wellness?
If there is something – anything – that’s more important than wellness, we would like to know what it is!
If there isn’t anything more important than wellness, then what are we waiting for? Let’s find out what wellness is made of. Let’s start learning about the stuff. Let’s immerse ourselves in it, whatever it maybe, wherever it maybe. Let’s start looking at the world through the lens of wellness. What do you think?

If you do want to know more about improving the quality of your life then continue to look at each calendar entry and engage in the ones that really fire you up.