Wellness Calendar: Friday 31 May

Mapping out our internal world

Do you have a visual concept of how your cognitive world meets your emotional world meets your bodily world meets your action-based world meets the world at large?

How might these elements come together in a way that would help you make sense of them? Put another way, could you illustrate aspects of your internal world and demonstrate how they interact with each other as a unique-to-you mapping exercise?

The benefits of doing such an activity might not be evident until you’ve completed the task. However, having created your own landscape it may well be that
any blockages, disruptions or dysfunctions that arise as you journey through life could be examined, explored and solved through the self-knowledge you’ve gained from this exercise.