Calendar: Wednesday 4 January 2023

Focusing on wellness

Focus: making something the centre of your interest.

One short answer to the question “How do I improve my wellness?” could be “by staying focused on it.”

If the pursuit of wellness is in the forefront of your mind you can explore it. If wellness is somewhere in the background you cannot.

How good are you at staying focused on things?
Can you focus on focusing?
Can you work out a way to improve your focus?
Can you make focusing on your wellness a playful, enjoyable experience, rather than it being a chore or a drag?