Calendar: Thursday 5 January 2023

Being aware

Awareness: to be conscious of something, to sense things

What do you think of the following statements…

With awareness you have choices.
With awareness you can make changes.
With awareness you can be proactive.
Without awareness you have little choice but to react to whatever life throws at you.
Without awareness you could be a danger to yourself and those around you.

How would you describe your awareness in general terms?
How would you describe your awareness of your own internal world? (Your thoughts, feelings, behaviour, bodily sensations, etc).
How would you describe your awareness of the world around you?
(Situations, interactions, communications, environments, etc).