Wellness Calendar: Saturday 6 January

Attuned to what's going on

Attunement: an advanced form of awareness; an ability to recognise ever-changing details of the world around you.

If you can listen to what your body is telling you
If you can work out what your dreams are telling you
If you can understand what your thoughts are telling you
If you can hear what your emotions are telling you – then you can truly respond.

If you can hear what other people are telling you - both verbally and non-verbally - then you can truly connect to them.

More importantly, what do you think?