Warning signs and triggers

What are the signs that you aren’t coping very well?
What is likely to trigger a dip in your wellness?

If you know what your signs and triggers are, you can be more proactive than reactive. Below are some signs that other people have recognised – and then acted upon. We hope these get you thinking about your own circumstances.

A change in behaviour, routine or habits. A loss of humour, energy, enjoyment or motivation. Increased heart rate. Restlessness. Unease. Tension. Sweating. Nervousness. Disorientation. Avoidance. Distraction. Irritability. Defensiveness. Anger and aggression. A sense of dread, fear or worry. A change in eating/sleeping patterns or hygiene. Criticism of self – and others.