The process of stress explored through two different modelsWednesday 2nd September 2020
In 1936, Hans Selye designed a 3-stage model to help explain the process of stress and how we respond to it. From his research, he found that the body places a huge importance on maintaining a healthy balance at all time. If there is an imbalance, the body seeks to readdress this as quickly as possible by releasing hormones into the system, in the hope that the stress can be overcome in a matter of minutes.
Read the full article on our Medium
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Universal wellness is already known to us. All we need do is apply it.