The process of stress explored through two different models

Wednesday 2nd September 2020

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In 1936, Hans Selye designed a 3-stage model to help explain the process of stress and how we respond to it. From his research, he found that the body places a huge importance on maintaining a healthy balance at all time. If there is an imbalance, the body seeks to readdress this as quickly as possible by releasing hormones into the system, in the hope that the stress can be overcome in a matter of minutes.


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