Mapping out ourselves

Below is an incomplete list of the different types of self that we may be experiencing or focusing on at any moment in time.

Our physical self. Our sensual self. Our cognitive self. Our emotional self. Our hormonal self. Our behavioural self. Our identity. Our personality. Our relational self. Our moral self. Our reckless self. Our sexual self. Our fun-loving self. Our serious self. Our political self. Our spiritual self. Our past self. Our present self. Our future self. Our self-caring self. Our self-sabotaging self. Our self-worth self. Our self-learning self. Our ideal self. Our hopeful self. Our fearful self. Our inner-child self. Our inner-adult self. Our inner-parent self. Our self-detective self. Our wounded self. Our healed self. Our reflective self.

Would it be a useful exercise to map out your own unique world of multiple selves through writing, drawing, movement, etc? Here are some further questions that may also be useful…

Which of your selves are you most familiar with? Which of your selves are you least aware of? Which self would benefit from getting more love and attention? Which one(s) might be best served to help and support other selves?