Wellness Calendar: Saturday 27 September

Rosenberg Self-Esteem Scale
Below is a number of statements related to how you may feel about yourself. Can you go through them and decide if you strongly agree, agree, disagree or strongly disagree?
On the whole, I am satisfied with myself.
At times, I think I am no good at all.
I feel that I have a number of good qualities.
I am able to do things as well as most other people.
I feel I do not have much to be proud of.
I certainly feel useless at times.
I feel that I’m a person of worth, at least on an equal plane with others.
I wish I could have more respect for myself.
All in all, I am inclined to feel that I am a failure.
I take a positive attitude toward myself.
Once you have completed this task, can you take the time to reflect on what the experience was like for you?