Wellness Calendar: Monday 29 September

Ho’oponopono
In Polynesian culture, particularly in Hawaii, forgiveness and reconciliation are an important part of avoiding sickness. They have a word, Ho’oponopono, which roughly translates into English as: “To put to rights.”
They also have the following mantra:
“I am sorry.
Please forgive me.
Thank you.
I love you.”
Is this something you may wish to incorporate into your own world?