Wellness Calendar: Tuesday 30 January

Going on a mission

If you have the time, the focus, the skills, the tools, the motivation, the energy, there is absolutely nothing stopping you from going on a wellness mission of your own. What this might look like is entirely up to you. Here are some missions that other people have gone on:

Understanding who I am. Working out who I want to be. Resolving my conflicts. Changing my mindset. Overcoming my fears. Improving my self-worth. Recovering from trauma. Taking control of my life. Learning to enjoy life. Telling my story. Setting a goal. Undertaking a journey. Reducing my distress. Finding meaning and purpose.

What might your own mission be? Can you write it down or say it aloud? Can you make a start? Can you keep going?