Wellness Calendar: Thursday 6 March

You are the expert of you

What do you make of the following statement?

You are the expert of you. You are the expert on the subject of you.
No one else comes close to knowing you or understanding you.
Medical and psychological experts may know a lot about their field of work and apply it to you. But they don’t know you like you know you.
Family and friends may know a lot about what they see and hear from you. But they only know what they see and what you share. They don’t know you like you know you. You are in the best seat in the house. You are the best self-detective for the job of knowing even more about you - should you wish to.

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