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Coping Strategies

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  2. Coping Strategies

Introduction

Stress

Signs of burnout

Reframing

Different types of coping strategies

Different ways to de-stress

Matching coping strategies to issues

Questions about coping

The recovery bag

Close-up on 7 ways of coping: Breathing and sleeping

Close-up on 7 ways of coping: Music and sound

Close-up on 7 ways of coping: Switching off the brain

Close-up on 7 ways of coping: De-cluttering, laughter and healthy bacteria

Wellness and forgiveness

Recognising when you have limited options

Defence mechanisms

Coping planner

Introducing a new coping method into our lives

Measuring your SD progress

Feedback form