Wellness Calendar: Tuesday 22 July

Using words to express who you are
Could you attempt to map yourself out with words? Right here, right now, can you grab a notebook and write down who you are in under 200 words?
You could also break yourself down into smaller, bite-sized chunks. Can you write down some of the following?
• The biggest episodes in your life.
• The most significant people in your life (for better or worse).
• The high points and the low points.
• The hopes and fears.
• What defines you as a person.
If you would prefer to mark out your life in chronological order, you might want to use the structure of a timeline instead, starting with your birth.