Different types of coping strategies

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Coping Strategies
Part 5 - Different types of coping strategies

Below is an incomplete A–Z list of strategies that have helped people (for better or worse) to cope with immediate, mediumterm or long-term stresses and distresses.

a. Sleep

Getting good quality and regular sleep can be the difference between health and ill-health, coping and not-coping.

b. Breathing

We often tense up in stressful situations, reducing the intake of air rather than the much more beneficial method of breathing deeply. Breathing can give us clarity, helping to relax us and release stuck emotions.

c. Laughter

What is it about the act of laughing that has the power to alter our mood and make our brains and body feel lighter?

d. Voice

Talking, singing, telling stories, screaming, wailing, yelping, howling and growling. Many people find using the full range of their voice both rewarding and liberating.

e. Touch

We all need physical contact. We can get this from being stroked or having a massage. We can also self-soothe through brushing our hair or applying facial cream. For relief and comfort, you can also tap different parts of your body such as the thymus gland in your neck.

f. Stimulants

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