Coping Strategies
Part 8 - Questions about coping

Q: How would you describe your general state of mind at present?

Q: Over the past three months, how stressed have you been compared to the previous three months?

Q: How important is it for you to be in control of things?

Q: How important to your well-being is having a relatively tidy environment?

Q: On a continuum between being tidy and being cluttered, where would you put yourself?

Q: On a continuum between being organised and disorganised where would you put yourself?

Q: If one of your places of being (e.g. home/office/college) starts to become a hostile environment, do you have another place to go to de-stress?

Q: Do holidays relax you or make you tense?

Q: How good are you at switching off?

What questions would be important to ask yourself at this moment in time? Do you have the beginnings of an answer?