The recovery bag
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Coping Strategies
Part 9 - The recovery bag

When you leave your home and go out into the world, do you take a bag with you? If you do, what do you put in this bag? Does your bag contain any items that might come to your aid – if and when you need them?
The notion of carrying a “recovery bag” around with you is to help keep you safe and to help you de-stress when a situation arises, with or without warning.
We are now going to hand you over to Karen, who is going to unpack the items in her bag for you and give a rationale for carrying each of them.